ADBO Resource Library

Monthly Classes

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Monthly Classes

May 2026

2026 06 class image The Discernment Method

Coming Soon: Monthly Class

June 2026 Class: The Discernment Method

Seeing Clearly in an Overstimulated World:
Today is not about learning more. It’s about learning how to see clearly again. Most people are not lacking information, they are overloaded by it. And when the system is overloaded, clarity drops.
Most information today comes layered:

What actually happened
What someone thinks it means
How it is presented to influence you

These are rarely separated. So the mind tries to process all three at once. That is where confusion comes from. Not lack of intelligence. Not lack of knowledge. System overload.

Format: Pre-recorded class with practical daily steps

Coming Soon Visit the APP

May 2026 Monthly Teaching

After Activation: Helping the Body Integrate Change

Why the body needs time to catch up after insight: A practical and grounded 2-part class designed to help reduce mental overload, emotional overwhelm, nervous system stress, and internal “noise” during times of rapid change.

In this class, Beverly Lawrence, Ph.D., L.Ac. shares a simple 7-Day Reset Process designed to help you recognize overload earlier, restore clarity, regulate the nervous system, reconnect with grounding and body awareness, and work with life changes in a healthier and more sustainable way.

Includes video classes, audio downloads, transcripts, slides, handouts, and reflection questions for deeper integration and self-awareness.

Format: This class & resources are inside the DBEA app for replay anytime 24/7.

Purchase in ThriveCart Visit the APP

April 2026 Monthly Teaching

Rewiring Perception: Navigating the New Mental Field

Difficulty focusing… starting things and not finishing them… mental overload… and a sense that thinking is not as clear as it used to be.
This is something I’ve been seeing consistently, not just in others, but also moving through it myself at times.
There are periods where everything feels clear… and then periods where it becomes much harder to organize your thoughts or take action.
Things stay unfinished… and that starts to create pressure.
So, if that’s happening to you right now, just notice, it’s not random, and it’s not just you.
The first thing we need to do is to identify what this actually is… because most people misinterpret it.

Format: Podcast resource inside the DBEA app. Look in the DIrectory then 2026 Podcasts (the YouTube Short is there as is the full podcast.

Coming Soon